Strala Yoga


Strala Is An Open And Inclusive Approach To Yoga That Guides Feeling And Movement And Provides People With Space To Explore Their Own Bodies. 

With The Emphasis On Moving With Ease In A Way That Feels Good For You.

 Strala Classes Move Slowly And Continuously, Guided By The Breath.  Classes Will Involve Easy-Going Flows That Open And Strengthen The Body While Calming Your Mind. 

You'll Create A Healthy Balance Between Strength And Flexibility, Stability And Mobility.  Most Importantly You'll Feel Great.

All Strala Classes Have An Easy-Going Vibe And Are Set To Upbeat Music. 

Classes Are Split Into Different Styles: Gentle, Basics, Energise, Relax And Strong.