Power Pilates

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Power Pilates

Power Pilates Is A Dynamic Class That Combines Pilates Core Strengthening With Functional Fitness Exercises, Including Squats, Lunges And Push-Ups, For A Complete Body Workout.  The Class May Include Use Of Light Weights, Pilates Circle And Fitness Balls To Add Resistance. Power Pilates Will Help Tone The Whole Body, Build Strength And Improve Overall Fitness If Practised On A Regular Basis.