Pilates

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Pilates

Pilates Aims To Strengthen The Body In A Balanced Way, With Particular Emphasis On Core Strength To Improve General Fitness And Well Being, Both Physical And Mental. Pilates Targets The Core Stabilising Muscles In The Body Through A Series Of Exercises Which Combine Alignment With Movement And Breath. Pilates Has Something To Offer People Of All Ages And Levels Of Ability* And Fitness, From Beginners To Athletes. Regular Pilates Practise Can Help Improve Posture, Muscle Tone, Balance And Joint Mobility, As Well As Relieve Stress And Tension.   Pilates Is A Low-Impact Form Of Exercise And Mat Work May Involve Optional Use Of Pilates Equipment Such As Magic Circles Or Hand Weights, As Well Asas Stretch Bands, Gym Balls And Foam Rollers.