HOT YOGA

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Hot Yoga Combines Yoga With Heat To Raise The Core Temperature Of Your Body To Promote Detoxification, Greater Flexibility And Weight Loss, While Building Strength.  The Studio Will Be Heated To Approximately 30 Degrees As You Move Through A Series Of Flows And Dynamic Seated, Standing And Balance Poses. 

 Classes Will Be Supported By Uplifting Tunes To Guide Your Movement And Will Finish With A Period Of Relaxation To Calm The Mind.  Whether You Want To Open A Tight Body, Clear A Busy Mind, Lose Weight Or Work Off A Hangover

Hot Yoga Will Help You De-Stress, Stretch And Sweat It Out! Leave Feeling Energised, Smiling And Sweaty!