Flow Yoga.

yin.jpg
 
 

Flow Yoga Helps You To Re-Connect With Your Breath, Move Your Body And Calm Your Mind. Classes Combine Flowing Sequences And Held Poses As You Move With The Breath To Create Space In Your Body And Mind.   

Flow Yoga Naturally Heats And Opens The Body, Builds Strength, Endurance, Flexibility And Balance.  The Pace Of The Class Can Range From Gentle To More Dynamic But You Work At Your Own Level. 

All Classes End With A Short Period Of Relaxation To Leave You Feeling Refreshed And Energised.  Suitable For All