Flow & Restore Provides The Perfect Balance Of A Gentle Flow Yoga To Move And Open The Body And Finishes With Restorative Yoga To Calm The Body And Mind As You Settle Into Deep Relaxation.

 The Pace Of The Class Will Be Gentle And Is A Great Way To Begin Or End Your Day.

 Wear Comfortable Clothing And Be Able To Wrap Up For The Restorative Part Of The Class.