IGNITE YOUR INNER WARRIOR...
Warrior (Virabhadrasana) poses feature frequently in a vinyasa flow yoga practice. In this workshop, we will explore these poses and break them down - their meaning, the benefits, proper alignment and modifications. We will also explore what qualities and strengths we can take from these poses off the mat to help ignite our inner warrior. We face challenges in life, some more daunting and overwhelming than others. This workshop will tap into how we can use mindfulness and the breath to find the strength and wisdom that already resides within, in order to move through challenges with strength, ease and joy.
INSTRUCTOR: Ciara Keenan