The Go Slow workshop is a chance to do just that: to slow down and explore the inner landscape of your practice.
This workshop is about looking after yourself, and learning the skills to bring self care into your practice. You will learn how to care for yourself inside out as we journey through Breath work, Asana, Self Massage, and Yin Yoga, followed by Yoga Nidra.
"Go Slow" will empower yogis to do just that: to go slow and notice every moment on the journey. The workshop will explore the interior landscape we cultivate in a yoga practice by focusing beyond poses and solely the physical practice. What's the rush..
COST: £30 (Please select 'Go Slow Workshop' as the payment method when booking via the MindBody site)
INSTRUCTORS: Denis Jackson-Wade and Sarah Lynch