Welcome in the Spring by saluting the sun! Sun Salutations (Surya Namasakar) form the foundation of a Vinyasa Flow Yoga class. In this workshop, you will learn the meaning behind this ancient practice and explore the different variations - traditional Surya Namaskar and sequences A and B. You will learn proper alignment, how to co-ordinate breath with movement and modifications to maximise the benefits for your practice. The class will then finish with 12 rounds of traditional Surya Namaskar, flowing with breath and music
Cost - 25 pounds. Please select Workshop' payment method when booking via the MindBody booking site.