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Moving with Ease - on the Mat & in Life

Stråla Yoga with Rae Broderick 14 & 15 October 2017

Strala Yoga is a revolutionary approach to guiding feeling and movement, which is designed to trigger the body’s Relaxation Response, to promote overall health, physical and mental wellbeing.

Rae Broderick is a qualified Strala Yoga Guide and will lead two exciting workshops at Space studio this October to introduce the concept of Strala Yoga and its many benefits.

Moving with Ease on the Mat & in Your Life: 15 October 2017 2-5pm

 Drawing upon the natural movement principles of Stråla, Rae will guide you through a practice to focus on what you need, what you want and how to best take care of you along the way. Leave with useful practices applicable to daily life that will help you feel good on and off of your yoga mat.

Rae will end the day with a Stråla RELAX class – a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel revitalised.

Who can attend?

Everyone is welcome but you should be physically fit/mobile enough to move in a healthy way. If you have any medical injuries or conditions,you should get the consent of your doctor before starting a practice of yoga or pilates.  By signing up to do a workshop, individuals are confirming that they are physically fit enough to do the practice.

How much does it cost?

Saturday £30 / Sunday £25/ Book both for £50

Join us for a weekend of moving with ease on and off the mat! 

Earlier Event: October 14
Introduction to Strala Yoga