Finish your weekend with the alternative Sunday Session at Space Studio. These monthly sessions are specially designed for a Sunday evening - detox and cleanse the body after the weekend and restore the body and mind to prepare you for the week ahead.
What will the workshop involve?
We kick-start the session with an optional detox shot, then we move on to a gentle heated yoga practice to detox and cleanse the body - specifically designed to sweat and twist out toxins from the body. You will have a break after the flow to rest and refresh - refreshments will be provided. After the break, we begin with some yin yoga to go deep into the body to open and release any tension before settling into some restorative yoga and relaxation to calm and settle the body and mind. No party would be complete without music and a selection of easy-listening, chilled out tunes will provide the soundtrack for your session. There may not be dancing but prepare to sweat!
The party doesn't stop there - you take home a goodie bag with some treats specially selected so you can continue your relaxation at home. A perfect way to end your weekend and prepare physically and mentally for the week ahead.
Take some time out for yourself and join us for easy going Sunday Sessions at Space.
Who can attend?
These sessions are suitable for all levels and abilities but if you have a medical condition or injury you should always seek medical advice and get consent from a medical practitioner before practising yoga or pilates - this is your own responsibility.
Please note if you have been drinking alcohol over the weekend, these sessions can help eliminate the toxins from your system. However, you should NOT have consumed alcohol within the last 12 hours before practising and you should be prepared to sweat, LOTS!
What should I bring?
Yourself and a towel. Mats are provided (but you are welcome to bring your own). You will also need water - you can purchase water at the studio or bring your own. Refreshments will be provided during the break.